Stress is one of the body’s natural processes. When you experience the effect of an external factor, this creates a resistance reaction in you, which may be physiological or psychological. This reaction is a series of symptoms that can upset the normal emotional balance. This includes physical, mental, and behavioral reactions so that you can manage a situation that is a threat or a challenge. In this article, we present seven symptoms of stress that should not be ignored.
These symptoms come from a person’s instinct to survive, and they also relate to organs such as the brain and heart.
While stress may sometimes be just a reaction to changes in the environment, in many cases it can become a serious problem if symptoms are recurrent.
What is really worrying about this is that many signs of stress today are simply ignored, and for many it becomes a chronic disorder. That’s why we want to introduce seven symptoms of stress this time so you can identify your body’s reactions.
Keep reading and improve your well-being by better managing stress – it matters a lot to your well-being!
7 symptoms of stress that should not be ignored
Today, recurrent headaches in adults are in many cases associated with constant exposure to stress.
The state of the human emotional level then causes the blood vessels to constrict, which reduces blood flow to the brain and generally increases tension.
When this happens chronically, or regularly, in addition you may experience sensitivity to light, irritability, and problems with vision.
2. Problems with digestion
Digestive symptoms are often overlooked when it comes to stress. Most associate this phenomenon with stomach problems or poor eating habits.
In reality, however, there is a close connection between the two, as the digestive system has a strong link with brain neurotransmitters.
- Excessive production of the cortisol stress hormone increases acid secretion and causes problems such as acid reflux and poor digestion.
- It can also cause recurrent abdominal pain leading to nausea and vomiting.
3. Excessive hair loss
It is normal for a certain amount of hair to leave each day. However, due to stress, you may notice excessive hair loss, and it may be difficult to get your hair back to grow back healthy.
The hormonal changes caused by constant stress can affect the blood flow to the scalp. This prevents oxygen from getting into the cells properly so that it can bring nutrients to your hair.
Stress-related hair loss can affect the entire head, or it can only occur in certain areas.
Regardless of the area, you will find that the amount of hair you lose increases rapidly. While certain products can help combat hair loss, the underlying problem needs to be alleviated in order to get it under complete control.
4. Pain in the lower back
Lower back pain is a common symptom in those whose job or lifestyle requires them to stay in one position for a very long time. This pain is caused by muscle tension and poor blood circulation, which is typically associated with poor posture.
Stress can also be one of the underlying causes, as it increases the feeling of stiffness or pain.
5. Skin problems
Stress is something that is often overlooked as the cause of many skin problems that can affect appearance.
Although these are typically caused by environmental factors, such as exposure to the sun or toxic substances, a person’s physical and emotional state can also cause skin problems.
Stress gradually weakens the skin and makes it more sensitive. As a result, stress can manifest itself through a variety of skin problems, including the following:
- irritation and redness
- allergies and acne episodes
6. Inflammation of the hands
Poor stress management can eventually trigger the body’s inflammatory processes.
Sore and swollen hands when there is no clear reason for this can be a sign that a person is under uncontrollable stress.
While it is important to determine if the symptom may be the cause of other problems, such as arthritis, many of these problems may disappear when the stress disappears.
7. Changes in appetite
While there are people who lose their appetite when stress occurs, others have a constant urge to eat high-calorie foods.
This is because there is an imbalance in the nervous system, which causes the brain to respond with those desires. Attention should be paid to this as it can lead to nutrient deficiencies as well as on the other hand overweight and obesity.
Have you personally noticed these phenomena that can be signs of stress? Make sure you make the necessary changes so that you can manage the situation as soon as possible. Although a little stress is normal from time to time, it should be treated so that you can avoid the more serious health problems it brings.