Persistent nervousness is a disorder that affects the state of mind, which can also be associated with other symptoms such as anxiety, stress, irritability, or even tachycardia. If the body lives in a constant state of nervousness, it can lead to serious health problems in the long run. You should also invest in relieving and preventing nervousness.
In this article, we present 7 natural, effective medicinal plants that can help you control your nerves, especially when constant nervousness begins to affect your health. This way, you can feel calmer and happier, and you will sleep better, allowing you to better focus your energy on the things that bring joy and positivity to your life.
The best medicinal plants for relieving nervousness
Lavender has been used as a sedative natural treatment since ancient times. In fact, people used to use it, especially in hot baths, due to both the pleasant aroma of lavender and its health-promoting effect.
You can make small bags from lavender flowers, for example, with gauze or other fabric. Place these bags next to your pillow before going to bed or take advantage of them in the bath by soaking them directly in the bath water. To improve comfort, you can also replace fresh flowers with essential oil extracted from lavender.
At the same time, basil is both an aromatic and a culinary plant that has become known especially for its digestive enhancing properties. Basil can thus prove to be a very useful treatment, especially for all those people whose stressful and distressing situations cause stomach upset.
- You can use this medicinal plant either as a stew or freshly in the preparation of salads, sauces, soups or vinaigrettes, for example.
- In addition, you can make the already mentioned delicious pesto sauce from basil, which you can also freeze for later use.
The essential oil made from the bark of this bitter citrus tree has long been used as a raw material for men’s fragrances and perfumes in particular, thanks to its lively and refreshing lemon aroma, which is often associated with pleasure and well-being.
Bergamot also helps relieve mild nervousness naturally. If you like its lemon aroma, you can use bergamot in many ways in everyday life, for example as a fragrance, fabric softener, scented candles or air freshener.
Originally from the Mediterranean, the oregano has become best known around the world as a spice used in cooking. In ancient medicine, however, oregano was used primarily both to alleviate digestive problems and as a natural antibiotic. Although oregano is used today to flavor foods around the world, its use as a natural medicinal plant is no longer very common.
The brew made from Oregano is a natural solution that helps to gradually relieve both nervousness and anxiety and stress completely without side effects. You can also add essential oil extracted from oregano, for example, to the aforementioned lavender oil to enhance its relaxing effects.
The deliciously sweet and refreshing aroma of orange helps to fight nervousness effectively and naturally. In fact, in addition to oranges, all other citrus fruits (such as the bergamot mentioned above) have proven to be very useful aids when nerve control and calming is challenging.
- To relieve nervousness and anxiety, it is recommended to use an orange peel specifically, as the peel is rich in both concentrated nutrients and most of the fruit aroma.
- You can also make orange tea, juices or smoothies. In addition, you can grate the orange peel in advance and freeze it for later use.
Tea made from chamomile is always a good option to relieve nervousness – and especially when there are no other means at hand. At the same time, this herbal tea helps to both calm down and relieve mild pain conditions in the body. For this reason, chamomile has an excellent natural product for the treatment of nervousness, which should always be kept within reach.
- You can use chamomile-extracted essential oil to flavor your home.
- You can also make a relaxing and soothing massage oil from chamomile by mixing it with a vegetable oil (such as coconut, almond, olive, sesame or jojoba oil).
Known as an herb for angels, the dill tube stands out from the crowd with its nerve-soothing and digestive-enhancing properties. Interestingly, in India, for example, the root of the duct is also used to treat neurological diseases such as epilepsy. However, before use, make sure that it is specifically the a ngelica sinensis variety, as of all the subspecies of the duct tube, Angelica sinesis is the only one that has medicinal properties.
- The soothing properties of the herbal tube make this herb an excellent natural remedy for the treatment of nervousness, anxiety, stress, insomnia and even migraine.
- To improve the effectiveness of the effect, you can make an herb stew from a dill tube and add a little chamomile and orange peel.
- You can also enhance the soothing effect of the dill by sweetening the herb stew with organic honey.