6 Natural Treatments To Relieve Heartburn At Home

Do you suffer from heartburn? Do not tolerate uncomfortable burning for any longer. Try to relieve heartburn with these natural treatments.
6 natural treatments to relieve heartburn with home remedies

Have you ever wondered how you can relieve heartburn with home remedies? Heartburn is also called acid reflux or gastroesophageal reflux.

Heartburn occurs when the acidic contents of the stomach flow into the esophagus. This causes a very uncomfortable burning sensation behind the sternum, and this sensation can rise up to the throat. The back of the throat may also feel a sour or bitter taste.

Heartburn can last from a few minutes to several hours, and is often worse just after eating.

Occasional heartburn is common and can be relieved with natural treatments.

6 natural treatments to relieve heartburn at home

1. Baking soda

Baking soda can relieve heartburn

Baking soda neutralizes stomach acids and cleanses the digestive system of toxins, relieving heartburn.

Thanks to its alkalizing properties, baking soda restores acid-base balance, treating and preventing heartburn. In addition, baking soda balances the pH of the blood.


  • 1 teaspoon baking soda
  • 2.5 dl of water

What should you do?

  • First, add a teaspoon of baking soda to a cup of water and mix well.
  • Enjoy this drink at least 2 times a day, especially when you eat very fatty foods.

2. Oatmeal for heartburn

Oats help with heartburn

One of the grains that has beneficial properties in relieving heartburn is oats. Thanks to the fiber and alkaline ingredients it contains, oats are able to reduce acidity naturally.

In addition, oats are rich in vitamins and minerals necessary for a healthy diet .


  • 50 g of oatmeal flakes
  • 5 dl milk
  • 1 teaspoon honey (for sweetening, optional)

What should you do?

  • Put the milk in a blender and add the oatmeal flakes.
  • Stir for 2-3 minutes until smooth.
  • Pour into a glass and drink. It is important to drink oatmeal several times a day for heartburn.

3. Bananas

Banana helps with heartburn

Bananas are a good option for most people with heartburn as they have an inherent antacid effect. Bananas are high in potassium: one banana has an average of 500 mg of potassium, and about 1 milligram of sodium.

In addition, bananas have a lot of:

  • Carbohydrates
  • Minerals (phosphorus and calcium, in addition to potassium)
  • Vitamins (A, C, niacin, vitamin E and B6)

What should you do?

  • Eat 1-2 bananas a day. It can be very helpful in relieving heartburn and preventing a burning sensation.
  • You can also include it in juices or use it as an ingredient in cakes and smoothies.

4. Apple cider vinegar

Apple cider vinegar relieves heartburn

Apple cider vinegar minimizes the acidic environment of the stomach and helps in digesting food, promoting digestion. All of this helps prevent heartburn.


  • 1 tablespoon apple cider vinegar
  • 2.5 dl of water

What should you do?

  • Add apple cider vinegar to water and mix well before drinking.

5. Ginger tea

Ginger tea can relieve heartburn

Ginger tea does not contain caffeine, so unlike some other herbal baths, it is not harmful to heartburn sufferers either.

Ginger has digestive properties and has long been used as a home remedy to relieve stomach ailments and diseases.


  • 9 g of ginger root
  • 2.5 dl of water

What should you do?

  • Heat water and chopped ginger.
  • When the water boils, turn off the heat and simmer for 5-7 minutes.
  • Finally, pour into a cup and drink.

6. Cinnamon relieves heartburn

Cinnamon stew helps relieve heartburn

It is very important to be aware of the effects of fatty foods as they are the biggest culprits for heartburn.

The stomach must secrete a certain amount of acid to digest fatty foods. Here, cinnamon can be helpful.


  • ½ teaspoon cinnamon
  • 2.5 dl of water

What should you do?

  • First heat the water.
  • When it starts to boil, add the cinnamon.
  • Let simmer for a few minutes and turn off the heat.
  • After 5-7 minutes of brewing Strain the drink, pour into a cup and drink.

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