5 Teas For Flatulence

5 teas for flatulence

The formation of intestinal gases is a normal physiological phenomenon. The gases consist mainly of nitrogen, oxygen, carbon dioxide, hydrogen and methane. A small amount of sulfur gas is also common; they are the cause of the typical smell of flatulence (as they leave the gut).

In some people with intestinal problems (such as irritable bowel syndrome), intestinal gases can cause even severe symptoms and abdominal pain.

Why is gas formed?

Foods high in fiber, carbohydrates, cellulose, proteins, and fats, as well as carbonated beverages, can cause gas to build up in the stomach and intestines. The gases can be the result of bacteria fermenting in the gut. Gaseous carbohydrates include fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

The gases resulting from the fermentation of carbohydrates pass through the intestine and eventually escape as air.

stomach twist

5 teas for flatulence

1. Anistee

Anistee is one of the most commonly used drinks for flatulence as it reduces inflammation and aids digestion.


  • 1 tablespoon anise seeds
  • 2.5 dl of water


  • Bring the water to a boil and add the anise seeds.
  • Turn off the stove and allow the liquid to cool for 12 minutes.
  • Drink a cup after each meal.

2. Mint

mint for flatulence

Mint is an herb that has been used throughout history for many health problems, e.g. gastrointestinal disorders. The menthol contained in mint increases the secretion of digestive fluids and activates bile production. It is one of the best herbs for relieving digestive problems, including flatulence.


  • 1 tablespoon mint leaves
  • 5 dl of water


  • Heat the water and mint leaves until the water starts to boil, and let simmer for a few minutes.
  • Allow the liquid to cool for 12 minutes and strain.
  • Drink twice a day: one cup on an empty stomach and another before going to bed.

3. Chamomile

Chamomile was one of the best known and most used plants in ancient times. Drinking chamomile rain is a great way to relieve many indigestion and intestinal gases (flatulence).

It has a carminative effect that removes gas from the digestive tract. It reduces abdominal swelling and brings quick relief.


  • 1 tablespoon chamomile flowers
  • 2.5 dl of water


  • Heat water and chamomile flowers in a suitably sized pot.
  • When the water starts to boil, take the pot off the stove and let it cool for 12 minutes.
  • Drink a cup every day for a week.

4. Fennel seeds

fennel tea for flatulence

Fennel is a very similar plant to celery, but its taste is reminiscent of anise. Fennel has been used for hundreds of years to treat a variety of pains and ailments (including stomach problems).

  • Thanks to its rich content of vitamin C, fennel helps to reduce the number of intestinal bacteria, promotes digestion and reduces gas formation.
  • In addition, the histidine amino acid contained in fennel stimulates the production of gastric acids, thus promoting the breakdown of certain foods, such as fats.


  • 1 tablespoon fennel seeds
  • 5 dl of water


  • Heat water and fennel seeds over medium heat.
  • When the water starts to boil, turn off the stove and let it cool for 12 minutes.
  • Drink twice a day: once on an empty stomach and a second time before going to bed.

5. Cinnamon

Cinnamon is a popular spice in cooking because of its delicious aroma and taste. It is also an excellent aid to the digestive system. Cinnamon fights intestinal gases as well as muscle and stomach cramps and relieves nausea and vomiting.


  • 2 cinnamon sticks
  • 2.5 dl of water


  • Heat water and cinnamon sticks.
  • When the water boils, turn off the stove.
  • Allow to cool and drink 1 cup each day.

In addition to these natural treatments, rubbing the abdominal area can help remove gases from the gut.

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