5 Processed Foods That Are Harmful To Health

In addition to not providing any nutrients, white sugar is also full of empty calories that cause weight gain. You should always replace white sugar with dark sugar, honey or stevia.
5 processed foods harmful to health

Did you know that you most likely eat five chemically bleached processed foods that are harmful to your health? This list includes table salt, white sugar, cow’s milk, white flour, and margarine.

In this article, we will explain why these substances are so harmful to your health, and we will recommend you some healthier options to help you improve your quality of life.

Five processed foods to avoid

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Avoid this processed food: table salt

We usually talk about salt in general, but today it is important to keep in mind that just as sugar exists in white and brown, salt can be either industrially processed or natural. Industrially treated salt is more commonly known as table salt, which is almost pure sodium chloride from which all other nutrients have been removed. Such a salt often also contains additives that prevent it from caking.

The use of such a salt is generally harmful to health and its regular use can actually harm the body. Instead of table salt, choose natural sea salt that contains its original vitamins and minerals because it has not been refined. The best known natural salt, sea salt, is relatively inexpensive. There are also several other good options on the market, such as Himalayan salt or Celtic salt.

Sea salt is a processed food

Reduce this processed food: white sugar

White sugar does not provide any nutrients, and many nutritionists even classify it as toxic. It contains empty calories that cause weight gain and its use can lead to type 2 diabetes. It can also cause harm to the teeth. When white sugar enters the bloodstream, its acidity steals minerals such as calcium, and can thus brittle bones and teeth.

To avoid having to give up sweet treats altogether, replace white sugar with brown sugar, honey, molasses, or natural fruit syrups.

Cow’s milk

Several nutritionists recommend stopping drinking cow’s milk after the first years of life, as this is when the body loses an enzyme known as lactase, which allows lactose to be properly absorbed. Others say that our bodies are made to tolerate only human breast milk, not the milk of other animals. According to this theory, the majority of the population would unknowingly be lactose intolerant, but since there are no symptoms, we continue to drink cow’s milk.

Even though cow’s milk is really nutritious, it is free of fiber, iron and vitamin C.

It is also associated with problems such as gastric hyperacidity, inflammatory diseases, anemia, circulatory diseases, and obesity. Some studies have shown that drinking cow’s milk increases the risk of developing prostate cancer, ovarian cancer, and lymphoma.

More natural alternatives to cow’s milk are, for example, vegetable milks made from oats, rice, buckwheat or almonds. Lactose-free milk or milk from other animals is also more harmless to the body and easier to digest.

White flour

We are increasingly eating industrially processed foods and bleached flour, even though we know that grains that do not contain fiber have lost much of their nutritional value.

White flour, unlike wholemeal flour, can cause constipation, fluid retention, and weight gain. It is also one of the risk factors for colon cancer, as the colon needs a lot of fiber to stay healthy.

White flour can be a major ingredient in many foods we eat daily: pastas, breads, pastries, cereals, cakes, biscuits, etc.…

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Margarine

Where butter is a natural food made from cow’s milk that has been consumed throughout history, margarine is an industrial product developed a couple of decades ago that is made from vegetable oils and whose quality can sometimes be questionable. This is because the margarine and the oils it contains have been richly refined to provide a soft texture, yellow color, desired taste, and the necessary shelf life. In addition to this, all the vitamins contained in margarine have been added to it industrially.

Margarine contains more calories than butter, and it also contains trans fats, which are very harmful to the body and are even associated with the risk of heart disease. Although margarine does not contain cholesterol because it is a plant-based product, it is certain that trans fats cause an increase in bad cholesterol levels in the body.

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