5 Evening Drinks For Weight Loss And Liver Cleansing

These drinks are very effective aids in weight loss and liver cleansing, but if you want to make the most of them, you need to be consistent. Also, the results do not appear immediately after the first day.
5 evening drinks for weight loss and liver cleansing

Liver cleansing is generally known to be a major factor in healthy weight loss. So if you are actually looking to lose weight or fight obesity, you need to pay attention to the condition of your liver. Enjoy these 5 evening drinks to cleanse your liver effectively and help with weight loss.

This body is responsible for performing nearly 500 bodily functions. These include purifying the blood, promoting the processing of fats in the digestive tract, and enhancing metabolism.

However, it is the case that poor diet and constant exposure to environmental toxins adversely affect the liver. In this case, the liver’s ability to perform its functions can be greatly reduced. Therefore, liver cleansing is now considered to be very essential in order to remove the waste accumulated in this organ and thus prevent its disruptive effect for many important roles.

So this time we are giving you 5 evening drinks that are healthy, cleansing and medicinal. In addition, they  effectively help in weight loss.

5 evening drinks to cleanse the body

A large part of the body cleansing procedures should be performed before breakfast, i.e. at the very beginning of the day.

However, the drinks we present in this article should be enjoyed in the evening, as according to traditional Chinese medicine, the  liver works most effectively between one and three o’clock at night.

So if you give your liver nutrients from these drinks just before you go to bed, you will be able to promote conditions that allow for proper cleansing.

This also promotes a healthier metabolism, which  reduces the amount of toxic substances in the body and enhances fat burning.

1. Chamomile stew

5 evening drinks with chamomile

Chamomile tea is one of the best drinks to enjoy in the evening. It is easy to handle and great for cleaning as chamomile is rich in antioxidants.

This tea also has a calming effect on the nervous system, and in addition it relieves stress and improves sleep quality.

Finally, we would like to say that chamomile tea also has anti-inflammatory properties that are a perfect help in the treatment of inflamed muscles and tissues.

Necessary ingredients

  • 1 tablespoon chamomile flowers
  • 250 ml of water

This is how this drink is made

  • Boil a cup of water. When the water boils, remove the pot from the stove and add the chamomile flowers.
  • Allow the water to cool for 10 minutes, strain and enjoy.
  • Repeat this every night for at least two weeks.

2. Warm lemon water

Warm lemon water is a popular drink at the beginning of the day, but it is also very suitable for enjoying in the evening.

Lemon is a dehydrating and body cleansing product that  supports liver function and thus effectively promotes health.

Necessary ingredients

  • 1 lemon
  • 250 ml of water

This is how this drink is made

  • Heat water and add juice from one lemon.
  • Drink your drink for half an hour before you go to bed, and repeat this for at least three consecutive weeks.

3. Ginger and lemon stew

5 evening drinks: lemon ginger

Ginger and lemon are perfect products for weight loss, but they are also good for health in general. Both are rich in vitamin C and other antioxidants that provide protection against disease. They also improve metabolism.

Ginger is an anti-inflammatory product that also helps fight many common problems such as cellulite. It has a warming effect on the body, so you consume more calories and enhance waste elimination.

Lemon, on the other hand, strengthens resistance. It acts as a talented cleanser that helps reduce stomach swelling.

Necessary ingredients

  • 1 slice of ginger
  • half a lemon
  • 250 ml of water

This is how this drink is made

  • Boil a cup of water, and then add a piece of ginger and half a lemon juice.
  • Let the liquid stand for 10-15 minutes and enjoy.
  • Repeat this treatment at least 3 times a week.

4. Mint tea

Mint tea is a healthy drink that improves digestion and is beneficial especially after heavy meals.

Menthol and menthone are essential oils that increase the body’s ability to remove wastes that would otherwise remain in the liver and colon.

Necessary ingredients

  • 2 tablespoons mint leaves
  • 250 ml of water

This is how this drink is made

  • Put the mint leaves in a saucepan of water and cook for 2 minutes.
  • Strain and enjoy your drink for half an hour before you go to bed.
  • Drink this stew every night for at least 3 weeks.

5. Oatmeal

5 evening drinks: oats

Oatmeal is rich in fiber, vitamins and minerals  that improve digestion and cleanse the liver and intestines.

Oats also have a relaxing effect, which  increases the feeling of well-being so that you can sleep peacefully and properly at night.

Necessary ingredients

  • 1 tablespoon oats
  • 250 ml of water

This is how this drink is made

  • Allow the oatmeal to soak in water for 7 hours. Strain and mix the oats in a cup of water.
  • Add more honey if you want your drink sweet, and serve with a few ice cubes.
  • Drink this caring drink at least 3 times a week.

Fluids are key if you want to cleanse your body.  Therefore, any of the drinks we mention to cleanse the liver and lose weight healthily is a good help. However, be sure to enjoy these 5 evening drinks regularly if you want an effective effect from them!

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