Poor diet can be bad for your body for many reasons. It is also bad for the skin on your face. Acne can be caused by excessive sugar in your blood, chronic inflammation, stress or even hormones.
But did you know that there are also some foods that can make acne worse?
Foods that may destroy your skin
There is a whole list of foods you should avoid to take care of your skin. Remember them and try to avoid them to get healthy, beautiful skin.
Let’s look at some of them.
1. Too much sugar
Excessive sugar intake has a negative effect on your face. Your body tells you when you are doing something wrong.
This appears as a grayish, pale skin color. You will also see your skin thinning, painful pimples, looseness under your eyes, and wrinkles on your forehead.
At the same time, sugar reduces the elasticity of your skin. This symptom is mainly due to excessive processed sugars in prepared foods.
You should try to avoid excessive sugar, as its effects are far-reaching throughout your body. Highly sugary foods are harmful to your body on a general level.
2. Too much gluten
Your body may be trying to tell you something. It can do this if you always eat products that are high in gluten and you have skin problems.
You may have dark dots on your chin. You may have pink, swollen cheeks. Pay attention to this. In these ways, your skin will tell you that you are eating too much gluten.
For this reason, if you see symptoms such as dark patches or spots near your genitals, you need to make sure you stay away from gluten in your diet. You may be hypersensitive to gluten and may not know it.
Instead of gluten, you should eat a lot of fiber and drink large amounts of water. By doing this, you will get your healthy skin back.
3. Lactose intolerance
There are a lot of people who are intolerant to lactose.
A good way to find out if lactose-containing dairy products affect you is to look at your skin. Of course you should also listen to your stomach.
There are several symptoms of lactose intolerance that you can look for in your face. It can appear as swelling of the chin, small white spots, eye bags, or even thick eyelids.
This is relatively common. Over time, many people lose their ability to properly digest foods containing lactose.
Lactose intolerance is especially visible as pimples on your chin. To solve this skin problem, you should eliminate all lactose from your diet for about 20 days. By doing this, you will find out if the pimples were caused by dairy products. Plus, you’ll find that your face looks much better… Not to mention that your digestion is better!
4. Fatty foods
Fatty foods can really destroy your skin! Fat is directly linked to blood sugar problems. It also causes the amount of fat in your blood to rise. Eventually, your skin pores will become clogged.
The oils in your blood come in the way of distributing nutrients and oxygen. This is evident through a dull, lifeless skin color.
Staying away from fatty foods can certainly help your skin.
5. Too much coffee
The recommended amount is two cups of coffee a day. Caffeine increases the production of adrenaline, and if ingested too much, it can start to cause stress symptoms. This is bad for both your health and your skin.
Caffeine also prevents you from sleeping well. Poor sleep means that your skin cannot get rid of toxins. As a result of this, it seems lifeless.
However, you should keep in mind that these recommendations do not mean that you must completely avoid these foods.
It is better if you eat them in moderation, and replacing them with healthier foods. Better options include fruits, vegetables, whole grains, natural fruit juices, etc.
Your body communicates through your skin. Don’t eat too much of these foods that can destroy your skin!