We all love avocados! The benefits of avocado are certainly familiar to you, especially if you have been reading our articles for some time.
Avocados are a real health bomb and are rich in vitamins and beneficial fatty acids that are suitable for maintaining health and reducing bad cholesterol.
Avocados, of which there are many
Avocado is sometimes called green butter because its texture is creamy and thick, and it goes well even on toast instead of butter. The mashed avocado tastes in raw dishes and smoothies and forms the basis for a delicious guacamole.
You may enjoy avocados weekly, but did you know what time of day you should eat avocados? The body benefits best from avocados in the mornings and dinner. In this article, we will tell you 4 healthy ways to enjoy avocados.
1. Smoothie with avocado and banana
- 1 small avocado
- 1 banana
- 250 ml of oat milk
- 1 teaspoon honey
- This smoothie is perfect for starting the morning with full energy. Banana and avocado make up the perfect cocktail, rich in vitamins and minerals, and the smoothie will keep you full until lunch. The smoothie is completed easily and quickly, you only need 5 minutes.
- To begin with, you need a small avocado, split the fruit, remove the seed and scrape the flesh into a blender. Peel and chop the banana in a blender.
- Add oat milk and honey. Oat milk gives the drink a wonderfully creamy and soft taste and texture. Stir the drink evenly and enjoy a smoothie for breakfast. If you use an overcooked banana, you may not need honey for extra sweetening.
2. Avocado wrapped in bacon
- Half an avocado
- Half a lemon juice
- 1 teaspoon black pepper
- 3 bacon slices
- Bacon may not come to mind first when thinking of healthy foods, but along with avocado, bacon is a delicious combination, and a few slices of bacon every now and then don’t hurt. Bacon and avocado are suitable for a quick dinner or side dish, for example with vegetable soup. Avocados are ready in minutes and once you try them, you will definitely want to make them more than once.
- To keep your meal calorie lower, use half an avocado. Half an avocado is enough for about three pieces, and you can wrap one slice of bacon around each slice.
- Start by cutting the avocado in half, remove the stone and cut half of the avocado into three slices. Marinate the slices in lemon juice.
- Sprinkle pepper over the slices and wrap each slice in one slice of bacon.
- Bake the slices lightly in the oven at high temperature so that the bacon cooks and browns. 5-10 minutes is enough, watch the bacon so that it does not burn.
3. Avocado and strawberry sandwich
- 2 pieces of wholemeal bread
- Half an avocado
- 6 strawberries
- This guide is perfect for a quick snack or a delicious breakfast. Avocado and whole grains give you plenty of energy and slow-release carbs. Toast the bread in a toaster, this gives the bread a nice crunchy texture that goes well with the soft avocado.
- Change the avocado with a fork and spread on toast.
- Wash the strawberries thoroughly and cut them in half.
- Place the strawberry slices on top of the avocado and enjoy.
4. Avocado and brown rice
Ingredients (2 servings)
- 1 avocado
- 90 grams of whole grain rice
- Half a lemon juice
- 2 teaspoons soy sauce
- 1 small can of tuna
- A touch of white pepper
- This recipe is perfect for a light dinner with soup. You get two servings and each eater gets half an avocado. The recipe is oriental, with a unique taste that stimulates the taste buds. Serve for a special occasion or when you want the party to feel like the middle of everyday life.
- Start by cooking rice. While the rice is boiling, you can prepare the avocado. Cut the avocado in half, remove the stone, cut it into slices and spread the lemon juice on the slices.
- When the rice is cooked, divide it into two bowls or a plate and stir in the soy sauce to give it a flavor. Drain the tuna from the water and add to the rice, mix well.
- Divide the avocado slices on plates, sprinkle with white pepper. This is a delicious and healthy meal that you are sure to fall in love with.