4 Symptoms Of Vitamin K Deficiency

All vitamins play an important role in the human body, as does vitamin K. It helps to bind proteins in the blood clot and if its concentration is low, it can lead to nasty problems such as paralysis.

Symptoms of vitamin K deficiency can be difficult to identify. Sudden bleeding from the nose, gums, or mucous membranes may be a sign of low vitamin K intake. It can also be associated with slow wound healing and bruising easily.

Vitamin K is not as conscious in humans as other vitamins, but adequate intake is just as important. That’s why we want to tell you more about it so you can identify a potential deficiency. Read more about the symptoms that tell you about vitamin K deficiency!

What does Vitamin K Do?

Vitamin K takes care of blood clotting.


Vitamin K is a very familiar thing to users of asenocoumarol. This medicine works in the same way as vitamin K, meaning it  takes care of blood clotting in the right way. Users of the drug have restrictions on their intake of vitamin K, as the drug prevents the blood from becoming too thick.

If the blood is too thin, there is a risk of having unexpected bleeding episodes, such as when visiting a dentist. In the worst case, paralysis can occur.

Adequate intake of vitamin K in the right diet should be ensured to prevent risks. Fortunately, we have good news! Vitamin K is available from many different foods and is easiest to get from green vegetables, which are easy to add to every meal.

Symptoms Indicating Vitamin K Deficiency

If you are not getting enough vitamin K, your body will give you signs in the following ways:

1. Bleeding

Nasal bleeding can tear up vitamin K deficiency.


As we mentioned above, too thin blood causes a greater chance of suffering from bleeding. For example, a small incision in the finger with a kitchen knife when cooking can become a bigger problem as the blood does not clot and does not stop bleeding.

Therefore, it is a good idea to be aware of your own vitamin K level that it is adequate and does not cause problems and hazards at the dentist or in the event of surgery. Also keep in mind that even internal bleeding is possible, large and small.

Regardless of the severity of the situation, these symptoms can develop into a serious problem for your health and your life in the long run.

2. Bruising

Getting bruises is not the most serious end to it at all. The bruise is caused by bleeding and is blood that has accumulated under the skin. Recurrent bruising may be the most visible  first symptom of a possible vitamin K deficiency.

Some people easily get bruises from even a small hit. They don’t even notice and don’t know where they got the bruise, and sometimes they get bruises without the slightest knock.

If you have this tendency, you should take a blood test and check your vitamin K levels. Early detection and treatment of the deficiency allows for a good treatment outcome and helps with symptoms right from the onset, without serious consequences.

3. Purple

A person with a vitamin K deficiency can be prone to bruising.


Purple refers to areas of red or purple in the body where blood has accumulated. Unlike bruises, purple does not disappear but remains on the skin. They are common in the ankle area as there is a lot of blood circulation there.

If you suffer from purple and even though it is almost impossible to remove them, you can prevent them from spreading by ensuring an adequate intake of vitamin K. Purple may get worse or gradually decrease.

4. Excessive calcification of the joints

The function of vitamin K is to show the right place for vitamin D. When there is too little vitamin K, vitamin D goes to the wrong places in the body, such as the joints and cartilage.

What exactly does this mean? Excessive lime makes it difficult for joints to move. At the same time, other places like bones weaken because there is not enough lime. If your vitamin K deficiency is severe, you may feel sharp pain in your bone and notice a general weakening of it.


Be vigilant if you have any of the above symptoms. While most of them are not very serious, they are warning signals given to you by your body that your health is not quite right. If you notice any of these symptoms, make an appointment with your doctor and have your vitamin K levels checked.

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