The liver and kidneys are responsible for cleansing the body, filtering toxins, and cleansing the blood. Accumulation of toxins in the short or long term can cause acute or chronic health problems that reduce quality of life. In this article, we’ll tell you a few easy and delicious ways to support liver and kidney cleansing by eating a cleansing soup.
It is important to facilitate liver and kidney function by consuming cleansing natural foods on a regular basis.
How do toxins end up in the body?
Everyone’s body accumulates toxins and waste products, even the kidneys and liver how to cleanse the body. Many things can put a strain on these organs and slow them down. And when toxins accumulate in the body in large amounts, it is difficult for the organs to perform daily cleansing properly.
The accumulation of toxins is due to the following causes and factors:
- Eating poorly digestible foods.
- Unhealthy amount of hard fats in the diet.
- Too much animal protein.
- Food additives: preservatives, colors, artificial sweeteners, etc.
- Tobacco and other toxic substances.
- Traditional beauty and hygiene products: soaps, toothpaste, deodorants, moisturizers…
- Environmental pollution (insecticides, traffic pollution, etc.)
- Negative emotions.
As ingredients for these soups, we select foods that have a cleansing effect that supports the kidneys and liver.
To enhance the taste of the soups, you can use fresh lemon juice, apple cider vinegar, olive oil and a touch of sea salt and cayenne pepper for seasoning.
Enjoy soups for dinner for two weeks as an appetizer, and enjoy a light protein such as fish or eggs as the main course. An apple or other fruit is suitable for dessert. Try to eat healthy throughout the day and make sure you get all the nutrients equally. Drink plenty of water between meals and avoid the foods and ingredients mentioned above.
Cleansing soup with celery and nettle
Nettle is a wild plant that cleanses the blood. Nettle can be collected from fields or backyards, but be sure to collect it only from areas that are not along a major road or in otherwise contaminated areas. Wear rubber gloves when collecting nettles and wash them thoroughly. Dried nettle is available at health food stores. Nettles are known to have the following health benefits:
- Nettle has an antiseptic effect
- Nettle soothes inflammation and swelling
- Nettle binds liquid
- Nettle cleans
- Nettle relieves and prevents the pain of rheumatic diseases
- Nettle lowers blood sugar
In addition to nettle, the soup consists of celery. Celery has a strong cleansing effect that improves the health of the liver and gallbladder and also facilitates kidney function.
Boil a liter of water and chop on the back a decent amount of celery and nettle. Season with the spices you want and puree in a blender.
Cleansing soup of dandelion and lettuce
Dandelion contains vitamins A, B and C, folic acid, potassium, silicon, iron and tannins. Dandelion cleanses both the liver and kidneys effectively, and facilitates their function. In addition, dandelion has a diuretic effect, enhances digestive function and acts as a mild laxative.
Dandelions can be eaten fresh or dried. With the collection of wild dandelion, the same rules apply as for nettle: pick dandelion from fields or forest edges, there it is at its purest.
Salad is suitable for soups where other vegetables are, although we are usually used to eating it uncooked. Cooking lettuce leaves makes it easier to defrost. Lettuce has a diuretic effect that regulates central nervous system function and facilitates sleep after eating.
Cleansing soup from oats and cumin
Oats give the soup a comfortable taste and thickness, it contains a lot of fiber and plant proteins that cleanse the body and keep the stomach saturated for a long time. Oats are full of important nutrients and make it easier for feces to move in the gut, making cleansing even more effective.
Cheese gum is a good addition to any diet. It is an anticarcinogenic substance that prevents the development of cancer and controls inflammation. Cheese gum helps remove excess bile and relieves liver strain.
Cleansing soup with artichokes and onions
Onion soup is a classic appetizer that tastes good in all seasons. Its taste is sweet mild and it has a medicinal effect. Onions are rich in minerals such as calcium, magnesium, iron, phosphorus and sulfurium. In addition, they provide a genuine dose of vitamins A, B, C and E. Whether you enjoy the onions raw or cooked, they facilitate kidney function and cleansing.
Artichokes are known to protect the liver and artichokes can be enjoyed lightly cooked or as a tea extract. Artichoke water is one of the most effective ways to cleanse the body. By adding it to the soup, you get the most out of it.
Remember that artichoke can bring a bitter taste to the soup, so balance it with some other ingredient. All of these soups are worth enjoying when pureed.