Cereals are an integral part of a healthy diet. Today we present the four best breakfast cereals that are worth including in your daily diet!
Some people avoid grains for fear of having too many calories or sugar. Is this fear in any way appropriate, i.e., do grains cause weight gain?
This belief is completely useless. Cereals are a great addition to any breakfast. If you eat them in a balanced way with other foods, you will get the energy you need from cereals to start your day, and you will not gain a single pound of meat.
So in this article, we’ll tell you about the top four breakfast cereals to eat, while giving easy recipes to enjoy their benefits. So keep reading and add these cereals to your breakfast routine!
Why should you enjoy cereals at breakfast?
Are you a major consumer of cereals? This is not a bad thing. Namely, if you eat them in a balanced way, this will definitely have good effects on your health. Eating cereals has a number of consequences for human well-being:
- They are high in vitamins and minerals, making them great food for both adults and children.
- You get energy from them, so they are especially well suited to be enjoyed with the first meal of the day.
- They are part of a healthy and balanced diet. The right amount of grain also helps maintain a healthy weight.
- Cereals are high in carbohydrates and protein.
- They are high in fiber, so cereals are effective in preventing constipation.
- You will be able to balance your blood sugar levels.
- They are great for maintaining intestinal health.
- You will be better able to deal with digestive and stomach problems.
As you know, cereals can be eaten in many ways: as grains, breads, flours, and traditional breakfast cereals sold by many big brands – in which case cereals are often combined with other ingredients.
You should be very careful about such commercial cereal products, as not all of them are really healthy:
- Avoid all breakfast cereals with artificial colors. While these products may seem fun from a children’s perspective, they are not good for health.
- Also avoid all cereals with added sugar.
- Many cereals come with dried fruit, chocolate or nuts. However, if you want to lose weight, these products are not a good option. Cereals, for example, are high in calories, so make sure you stay on these products in reasonable amounts or don’t consume them at all.
- Cereals with chocolate or honey are usually too sugary to be healthy.
The best breakfast cereal
You’ve just gotten out of bed, and at least 8 hours have passed since your last meal. Your body now needs nutrients and energy to be able to start a new day. Which cereals are best for breakfast? In the following, we present the most suitable options.
1. Whole grain rye
Rye is one of the best grains you can give your body. In this case, we recommend that you enjoy a delicious piece of rye bread, to which you spread plum, orange or blueberry jam, for example (however, make sure that no sugar has been added to the jam).
Combine this breakfast with a glass of natural fruit juice or a cup of tea to make your breakfast as nutritious as it is satisfying.
- Rye gives you the kind of fiber that is very low in calories, and this grain has a lot more fiber than whole wheat.
- It is high in vitamin A and folic acid.
- Rye is perfect for cleansing the blood and reducing so-called bad cholesterol.
You may not know this cereal very well, but it is one of the healthiest options you can choose for your breakfast. Its benefits include numerous well-being-promoting properties.
- Buckwheat is high in Omega-3 linolenic acid, minerals (such as iron and copper), vitamins B1, B2, B3 and B5, and folic acid.
- However, this grain is best known for the large amount of magnesium it contains , which is a vital factor for proper calcium absorption.
- Buckwheat is also a protector of liver health and helps it to combine vitamins as well as get rid of toxic substances.
- This grain is an awesome metabolic activator and will help you burn fat, remove toxins, and balance your blood sugar levels.
- Buckwheat helps reduce so-called bad cholesterol.
- It can be found in many types of breads, and you can buy buckwheat in its natural form from health food stores or other well-stocked grocery stores. Work with it in the same way as when using oats.
Who wouldn’t love oats – this superfood is an essential part of the diet of anyone interested in their health. This is especially true for breakfast, and you can add sliced apples, strawberries or grapes, for example. How could you resist?
Quick oats are the easiest option – this way you make your breakfast preparations faster. But make sure you choose a sugar-free, natural oatmeal.
- Oats are rich in vitamins and amino acids, which are a great help in liver and heart health.
- It has a lot of fiber, so you can improve your intestinal well-being and prevent constipation.
- Oats are also suitable for people with diabetes.
- It is high in protein, which promotes tissue regeneration.
- Oats are rich in iodine, which helps protect the thyroid gland.
- Oats are also great for fighting bad cholesterol.
You can make a mouth-watering barley and fruit puree – it’s a really tasty breakfast treat! You can also buy bread containing barley and eat it even toasted.
- Barley is one of the best grains if you want to lower the amount of bad cholesterol in your body substantially. In order to benefit from this feature, you should eat barley for at least a full month.
- The healthiest type of barley is in the form of whole grain or barley groats. These can be found in all health food stores, and the taste is just as delicious as their health effects are effective!
So by no means stop eating cereals – these four breakfast cereals are great for a healthy breakfast!