3 Pineapple Salads That Are Great For Dinner

Pineapple is a very versatile fruit that goes well with both sweet and savory dishes. It is a great choice for salads.
3 pineapple salads that are great for dinner

If you’re the kind of person who has a hard time reconciling good food and weight management, you might want to try these three pineapple salads for dinner. A balanced diet doesn’t have to mean making sacrifices, as there are many tasty but light foods you can eat.

Pineapple is the perfect fruit for any salad. Its full-bodied taste and texture contrast perfectly with the other ingredients. And if you’re already tired of always eating the same dishes, these pineapple salads are a great variation.

Any food that contains pineapple benefits your health in countless ways. Pineapple is rich in vitamins B1 and C, folic acid and the minerals magnesium, potassium and sodium.

In addition, it has numerous benefits for the body:

  • It helps with digestion.
  • It helps the heart.
  • It strengthens the immune system.
  • It regulates blood sugar levels.
  • It can help prevent cancer, as bromelain has been shown to fight cancer cells.

In short, pineapple is the perfect fruit for any recipe. This time we present 3 delicious pineapple salads for dinner.

3 pineapple salads for dinner

1. Spinach-pineapple salad

If you’re the people who come home from work tired and wouldn’t be amused by cooking, this is the perfect choice for you.


  • 90 g of spinach
  • 3 tablespoons vinegar
  • 1 dl of water
  • 150 g pineapple pieces
  • 75 g of walnuts
  • 75 g raisins
  • 1 teaspoon olive oil
  • 1 teaspoon mustard
  • 50 ml of Greek yogurt
  • 2 teaspoons chopped parsley
  • 1 teaspoon salt
Pineapple goes well with salads


1. First wash the spinach thoroughly with water and vinegar and place it in a bowl with the pineapple.
2. Crush the nuts in a mortar to almost a powder and mix them with the raisins. Add them to a bowl between the spinach and pineapple.
3. Salad dressing is made by mixing together yogurt, olive oil, mustard and parsley. Finally, add a teaspoon of salt to give a little extra flavor.
4. Finally, spread the sauce over the salad, serve and enjoy a tasty pineapple salad.

2. Yogurt pineapple salad

Most people watching their lines are worried about what they put in their mouths and how many calories and carbs there are in any food. No need to worry about this salad.


  • 1 medium-sized pineapple
  • 1 apple
  • 2 celery stalks
  • 75 g of walnuts
  • 1 dl Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 1 teaspoon cinnamon


1. Peel and chop the pineapple and apples into pieces and celery into small squares.
2. Crush the nuts in a mortar.
3. Put all the ingredients in a bowl and sprinkle with yogurt, honey, salt and cinnamon.
4. Mix all ingredients well, serve and enjoy.

3. Cucumber-yogurt-pineapple salad

Cucumber is always a great choice for salads, especially with pineapple, as it contains few calories and carbohydrates. Remember that dinner should be eaten lightly, as calories burn at a slower pace than during the day.

Cucumber and yogurt go well with pineapple salad


  • ½ lettuce
  • 1 big cucumber
  • ½ red pepper
  • 150 g pineapple
  • 1 apple
  • 3 tablespoons chopped coriander
  • 1 teaspoon salt
  • 3 tablespoons pineapple yogurt
  • 1 lemon juice
  • 1 teaspoon white pepper


  1. First chop the peppers, apple and cucumber into small pieces with their shells.
  2. Wash the lettuce with water and vinegar and place it in a bowl with the previous ingredients. Add pineapple and coriander.
  3. Add salt, pepper and lemon juice. Mix the ingredients well. Put the salad in the refrigerator for 20-30 minutes.
  4. Finally, serve the salad on a plate and sprinkle yogurt on top of each serving. The delicious cucumber-yogurt-pineapple salad is now ready to eat!

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