3 Differences In The Nutrients Of Bananas And Plantains

Although many consider these two fruits to be one and the same thing, the nutrients of bananas and plantains are different. They therefore have various benefits in terms of improving the well-being of the body.
3 differences in the nutrients of bananas and cooked bananas

Bananas and cooked bananas come from tropical, hot climate countries.

They are usually the basic ingredients in the diet of the people of these countries, and bananas and boiled bananas do bring a lot of benefits to the people who eat them.

These fruits have a similar appearance and come from the same plant family called Musaceae. They are enjoyed in many different ways; fried, boiled, deep-fried and, of course, raw.

The differences between these fruits are due, firstly, to their composition and taste, but also to their different nutrient composition.

Have you ever wondered if a banana is the same thing as a cooking banana ? If you want to know more about the nutrient differences between these two fruits of the same type, keep reading – here are three differences.

Soup banana

green boiled banana

Cooked bananas can be found in many tropical countries that have a coast and a very hot climate – such as Mexico, Ecuador, Brazil and Costa Rica.

The most distinctive features of this fruit are its long pattern and green skin, which turns yellow as the fruit ripens and then black when it is overripe.

100 grams of cooking banana contains the following:

  • energy: 96.4 kcal
  • fiber: 2.5%
  • calcium: 7.8 mg
  • magnesium: 38.5 mg
  • iron: 0.3 mg
  • copper: 0.1 mg
  • zinc: 0.2 mg
  • manganese; 0.1 mg
  • Vitamin C: 17.5 mg
  • protein: 1.7%
  • potassium: 490 mg
  • phosphorus: 59.1 mg
  • carbohydrates: 22.5%

All of these properties make a boiled banana a juicy fruit when ripe. However, it also contains starch with carbon, oxygen and hydrogen.

Starch makes cooked bananas a product that should not be eaten before heating, otherwise it is astringent, rubbery and dry in composition.

  • In general, when this fruit is green, it should be prepared boiled or cooked in hot oil.
  • If it is ripe or yellow instead, it can also be cooked in the oven and grill.



Bananas are grown in many tropical countries, such as Uganda, Ecuador, the Philippines and Brazil.

The main feature of bananas is their elongated, soft and smooth shape. Bananas are white on the inside and their skin is green, but turns yellow as the fruit ripens.

100 grams of banana contains:

  • energy: 110.15 kcal
  • fiber: 2.3%
  • calcium: 12.5 mg
  • magnesium: 41.5 mg
  • iron: 0.9 mg
  • copper: 0.3 mg
  • zinc: 0.2 mg
  • manganese: 0.1 mg
  • Vitamin C: 18.5 mg
  • protein: 0.3 mg
  • potassium: 434 mg
  • phosphorus: 59.1 mg
  • carbohydrates: 26.2%

Unlike boiled bananas, bananas do not contain starch, so they can also be eaten before they are heated.

In addition, bananas are known all over the world for their sweet taste and pasty texture. Banana is one of the best dishes at any time of the day.

Differences between banana and boiled banana

bananas and plantains: their differences

Despite the fact that these products have almost the same characteristics, bananas and cooking bananas clearly differ in the following respects:

1. Microminerals

Cooked bananas contain less microminerals than bananas and include, for example:

  • iron
  • copper
  • zinc
  • manganese
  • sodium

However, cooking bananas contain more potassium, as they contain 63.3 grams for every 100 grams.

In addition, they contain more sodium, as bananas have two grams less for every 100 grams.

2. Calories

Cooked bananas contain more calories as they have 90 calories for every 100 grams.

This makes bananas a better option when you want to keep your diet healthy in terms of the amount of calories in your diet.

3. Protein

Although bananas are known for their low calorie content, cooked bananas contain four times more protein and vitamin A.

Bananas offer more benefits to a person in terms of weight loss, but a  cooked banana can provide more benefits to your body.

Have you ever wondered if there is any difference in content between these two similar fruits? Now you know that there are, in fact, very clear differences between boiled bananas and bananas , especially in terms of the benefits they offer.

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