Scientific studies have shown that apple cider vinegar has many beneficial properties for the body: it is rich in vitamins, minerals, enzymes and pectin. If you are looking for additional reasons to add apple cider vinegar to your diet, below you will find its 10 awesome health benefits.
Apple cider vinegar facilitates digestion
Do you suffer from indigestion such as constipation, heartburn or diarrhea ? By enjoying a blend of apple cider vinegar and water, you can relieve digestive problems quickly and effectively. To prepare the solution, mix one tablespoon of apple cider vinegar with a glass of water, and enjoy half an hour before each meal. This enhances digestion and helps with the absorption of food in the stomach.
We recommend the use of unpasteurized apple cider vinegar, as pasteurized products contain significantly fewer caring enzymes. Unpasteurized apple cider vinegar is rich in amino acids, malic acid, proteins and other important substances that make it easier to digest food. Ordinary unpasteurized or organic wine vinegar contains vinegar, a jelly-like film formed by vinegar bacteria. It identifies good and authentic apple cider vinegar.
The raw material used to make this vinegar is apples, to the juice of which yeast and bacteria, which use sugars as alcohol, are added. In the next fermentation process, acetobacteria convert alcohol to vinegar.
Cider vinegar relieves gastric hyperacidity
Apple cider vinegar is an alkalinity-promoting substance that balances the body’s pH values and removes excess acidity. This is an effective way to relieve heartburn and other symptoms caused by acidity. However, caution should be exercised with apple cider vinegar as it may be too severe for those suffering from chronic heartburn or stomach ulcers. Carefully start with small amounts and increase the dose if no side effects occur.
Always remember to dilute apple cider vinegar before eating. Organically produced apple wine vinegar soothes the acidity of the stomach and acts as a mild laxative.
Apple cider vinegar eliminates intestinal bacteria and the Candida fungus
Malic acid and acetic acid may be beneficial to the intestinal bacterial strain. Apple cider vinegar removes malignant bacteria, fungi and microbes that interfere with gut judgment. It also prevents infections caused by the Candida fungus, which often plagues the gut.
Apple cider vinegar strengthens resistance
Apple cider vinegar takes care of the efficient functioning of the body’s defense system and helps prevent inflammation and diseases such as the traditional flu and other infectious diseases. This is due to the malic acid contained in vinegar, which is a strong resistance to viruses and bacteria.
Apple cider vinegar regulates blood sugar
The active ingredient in apple wine vinegar, malic acid, significantly reduces blood sugar and prevents sugar spikes. For this reason, apple cider vinegar is suitable for digesting carbohydrates and controlling blood sugar. Carbohydrates cause an increase in blood sugar, so apple cider vinegar can offset this effect.
Recent studies have shown that apple cider vinegar may have an anti-glycemic effect that improves natural insulin secretion.
Apple cider vinegar lowers high blood pressure
Many studies have shown that consuming apple cider vinegar can help lower high blood pressure. This is due to the amount of nitric oxide stimulated by vinegar in the body, which in turn relaxes the blood vessels and keeps them flexible. Hardened and inflexible arteries are prone to blockages and sting the heart hard when it has to push blood harder through the veins.
Cider vinegar cleanses and removes toxins
Apple cider vinegar contains enzymes, minerals and vitamins that cleanse the body and remove harmful substances from the bloodstream. Apple cider vinegar is a completely natural way to cleanse. Mix a tablespoon of apple cider vinegar with a glass of water and enjoy before each meal (three times a day).
Apple cider vinegar is a dieter’s helper
This natural ingredient is one of the best helpers in weight loss as it helps to burn fat more efficiently. Acetic acid can help shed a few pounds as it helps cleanse the liver and prevents the accumulation of excess fat in the tissues and blood.
In addition, apple cider vinegar brings a full feeling to the stomach, which keeps hunger and the craving for snacks away. Remember that apple cider vinegar only works as part of a healthy diet and should never replace meals.
Cider vinegar refreshes your breath
Apple cider vinegar is a natural mouthwash that removes bad odor bacteria from the mouth. The antibacterial effect of apple cider vinegar disinfects the mouth and throat, and prevents the formation of bad breath. Gargle with apple cider vinegar for 20 seconds to get rid of the unpleasant odor.
Apple cider vinegar is good for the skin
Apple cider vinegar regulates the pH balance of the skin, prevents bacteria and inflammation and relieves acne, for example. Dilute apple cider vinegar with 2 parts water and 1 part vinegar and apply on face with a cotton ball either after evening wash or in the morning before moisturizers. Apple cider vinegar can also be applied as is to the spots and eyelids and allowed to work overnight to lighten them.