10 Foods That Inhibit The Growth Of Yeast

To control the growth of yeast, you need to add probiotics such as kefir to your diet.
10 foods that inhibit the growth of yeast

Yeast inflammation, or candidiasis, is a very common ailment that occurs when a yeast called Candida, which lives in the mouth and intestines, can multiply too much as a result of changes in the environment or other stimuli.

Medications, poor diet, and environmental toxins are the most common examples of factors that promote the growth of this fungus and trigger candidiasis. When the amount of yeast grows too large, it can penetrate the intestinal wall and enter the bloodstream, where it releases toxic substances. These substances increase intestinal permeability and can also cause many other problems.

Although in most cases the yeast does not cause problems, it is better to treat it in time to avoid possible major candidiasis. The good news is that  you don’t have to resort to harsh medications to prevent yeast from growing and spreading. 

You can treat your candidiasis problem without fear of unwanted side effects just by adding foods to your diet that have fungicidal properties.

Let’s take a closer look.

1. Coconut oil

Coconut oil in a bottle

Organic coconut oil contains a substance called octanoic acid, which has fungicidal properties.

Using coconut oil in small amounts destroys the yeast directly by making small holes in its cell walls.

2. Garlic

Known as the world’s most effective antibiotic, garlic is one of the best options for fighting yeast.

The sulfur compounds it contains, especially Allicin, act as a natural fungicide and make the yeast’s habitat harmful to it.

3. Apple cider vinegar

Apple cider vinegar

Organic apple cider vinegar, which has thus not been treated in any way, contains acidic compounds which fight fungi directly by altering the growth environment of the fungi to their detriment.

Although there is not enough scientific evidence for the above benefit, it does suggest that apple cider vinegar contains natural yeast-destroying enzymes.

4. Lemon

Lemon and lime are citrus fruits that are warmly recommended for use against yeast because they make the habitat of the yeast fungus harmful to it.

The alkalizing properties of these citrus fruits reduce excessive acidity in the digestive system while preventing the growth of numerous different types of microorganisms.

Because they contain almost no sugar, they are harmful to both bacteria and yeast.

5. Berries

Berries in a bowl

Strawberries and other berries are a good choice to fight yeast infection. They are full of vitamin C, which helps strengthen the immune system.

Desin-sized berries contain approximately 60 mg of vitamin C, in addition to group A and B vitamins and important trace elements.

6. Ginger

Ginger root contains compounds called gingerol and shogaol. They have anti-inflammatory and fungicidal properties that help fight the yeast problem.

Although ginger is not one of the most effective fungicides on the list, it is ideal for promoting the elimination of toxins from the body by specialized organs. 

Its active compounds improve blood circulation, strengthen the immune system and promote its ability to respond to inflammatory microorganisms.

7. Olive oil

Olive oil in a small bowl

Olive oil, considered one of the best fats for health, is rich in Omega-3 fatty acids and polyphenols. These two compounds strengthen the body’s innate resistance and fight against fungi.

8. Cinnamon

Cinnamon is an anti-inflammatory and antifungal spice that works in the same way as the octanoic acid in coconut oil to treat yeast.

Its active ingredients damage the cell walls of the yeast, preventing it from spreading and thus destroying it.

The spice has been used successfully against candidiasis, Helicobacter pylori and several other types of parasites.

9. Wild salmon

Salmon is a good source of fat

Wild salmon is one of the most respected sources of Omega-3 fatty acids, which is why it is an excellent aid in the fight against fungal infections.

Its anti-inflammatory effect regulates the function of tissue cells and alters the yeast’s habitat to its detriment.

10. Carnations

Carnations contain a substance called eugenol, which has strong anti-inflammatory and antifungal properties.

The spice and the essential oil it contains are helpful in yeast infections when used both internally and externally.

In addition to the foods mentioned above, try adding more probiotics to your diet, such as unflavoured yogurt or kefir. Both are good for your health as they strengthen your body’s resistance and help the natural bacteria in it to multiply.



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