Asthma is a chronic disease that affects the human respiratory system. This disease occurs because certain triggers, among other things, cause severe breathing difficulties. While there is no cure for asthma, it is true that you can control it and fight asthma with some medications. You can also alleviate it by eating certain foods. For this reason, in this article, we recommend 10 foods that fight asthma.
Foods in the fight against asthma
Avocado is an excellent option for asthmatics, especially those whose asthma is associated with a walnut allergy. Avocado also contains glutathione, a substance that protects cells from free radicals. It also has an effective detoxifying ability.
Studies show that eating broccoli helps asthmatics avoid the effects of this ailment. Similarly, broccoli has been shown to help prevent inflammation in the airways and it also helps eliminate free radicals.
Apple is one of those natural products that has beneficial effects on asthmatics. Experts say this is because apples have a good amount of bioflavonoids. Among other things, these, like quercetin, are a natural antihistamine and anti-inflammatory for the respiratory system.
Bananas can help you breathe better, which is why they are recommended for asthmatics. Bananas contain pyridoxal, commonly known as vitamin B6. One of the effects of this is to relax the smooth bronchial flesh.
Asthmatics can also eat ginger. Experts say ginger contains anti-inflammatory substances that help treat asthma. In fact, they say these substances are the ones that give ginger its characteristic taste.
Spinach is a really healthy food. Studies show that among other benefits, it helps prevent asthma. This should come as no surprise as this food contains a large amount of nutrients and vitamins that are essential for the proper functioning of your body.
Due to its anti-inflammatory properties and antioxidants, rosemary is a highly recommended product for asthmatics. You can maintain good respiratory health with rosemary. It keeps your airways open.
Sunflower seeds have a variety of nutrients and properties that are good for preventing asthma. These include vitamin E, potassium and magnesium. However, start taking them with caution, as for some they cause allergies.
Mint has properties that liberate the airways, which of course is a huge help for asthmatics. In fact, this product is commonly used as a medicine for the treatment of respiratory diseases.
Eating foods high in vitamin C is highly recommended for asthmatics. As you probably know, this vitamin has important benefits for the respiratory system, and it also has other antiseptic effects.